Prana Sutra Series Day 5 | Cooling Breath Technique | Shilpa Shetty Yoga
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Prana Sutra Series Day 5 | Cooling Breath Technique | Shilpa Shetty Yoga
Ever tried the “sipping breath”? 🌬️ In Day 5 of The Prana Sutra Series, Shilpa Shetty guides you through Sheetkari Pranayama, a cooling breath technique, also know as hissing breath. This powerful yet gentle practice helps: 🌿 Calm nerves and release heat from the body 🌀 Purify energy channels (nadis) for better pranic flow 🌸 ...
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