Train like BATMAN - CHEST and SHOULDER WORKOUT | full workout programs in bio
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TikTokmaxwellkrause
Train like BATMAN - CHEST and SHOULDER WORKOUT | full workout programs in bio
Maxwell Krause(@maxwellkrause). original sound - Maxwell Krause. Train like BATMAN - CHEST and SHOULDER WORKOUT | full workout programs in bio
14.8K views1 week ago
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Here are some cool exercises that come in handy when you need a little simple decompression of the spine.👀💯 💥Sink Suspense: outwardly rotate your arms and hold your body up over a sink. Slowly descend, lengthening out the spine. 💥Bed Bungee: lie prone on your bed with the crease of your hips at the edge. Reach your arms out in front of you and hang down. 💥Sink Serenade: Stand 6-12 inches in front of your sink. Hold on to the sink and hinge at the hip, maintaining a neutral spine. Try tiltin
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400 Metres World Record
Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner
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Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner
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Here are some cool exercises that come in handy when you need a little simple decompression of the spine.👀💯 💥Sink Suspense: outwardly rotate your arms and hold your body up over a sink. Slowly descend, lengthening out the spine. 💥Bed Bungee: lie prone on your bed with the crease of your hips at the edge. Reach your arms out in front of you and hang down. 💥Sink Serenade: Stand 6-12 inches in front of your sink. Hold on to the sink and hinge at the hip, maintaining a neutral spine. Try tiltin
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