So you just finished some heavy squats…what do you do next? One of my favorite assistant exercises is the single leg RDL performed with a barbell or a kettlebell in one hand…but what if this is too difficult?🤔 . Let’s regress back to a more simple version of the single leg movement with shoes off to work balance and coordination. Grab the ground with your foot, big toe jammed down. Brace your core and kick your heel back as you tip forward entirely about the hip. Hold for a few seconds before c
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So you just finished some heavy squats…what do you do next? On…
120.7K viewsOct 16, 2019
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Here's my favorite exercises to use during my warm up for squatting 👇🏼🏋🏽 . 1️⃣Foam Rolling: I like to hit the entire leg (especially the quads & calf muscles) for 1-2 minutes each. Foam rolling has been shown in research to ⬆️mobility WITHOUT a ⬇️in performance 2️⃣The world's greatest stretch: one of my favorite dynamic warm-ups to open up the lower body & hit thoracic (mid back) mobility ✅(full video is on my YouTube) 3️⃣Goblet squat stretch: grab a weight or kettlebell and sit in a deep sq
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Here's my favorite exercises to use during my warm up for squatting 👇🏼🏋🏽 …
5.1K viewsApr 30, 2017
FacebookSquat University
25K views · 812 reactions | The touchdown progression is my favorite...
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25K views · 812 reactions | The touchdown progression is my fav…
25.7K viewsJul 27, 2021
FacebookSquat University
In March of 2018 Trey is shown here squatting 315 lbs with pretty good technique. He hits good depth and on his ascent, while his bar bath is slightly forward, his back is in a good position and overall showing good movement quality.👍🏼 . However, 10 months ago, this was not the case. Trey was showing some big problems with his squat as shown here where he would drop quickly and push forward on his ascent. Pushing big weight in this manner led him to develop some bad back pain. This is becuase
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In March of 2018 Trey is shown here squatting 315 lbs with pretty goo…
13.9K viewsOct 30, 2018
FacebookSquat University
Before you attempt to lift big weights like Lu, you need to warm up well. Here’s a bar warm up from 2x Olympian Chad Vaughn. You’ll notice he’s barefoot – this allows you to work on priming foot stability by learning how to stay balanced and spread your body weight across the three points of the tripod foot.🦶 . Chad starts with a snatch grip RDL. This is an active flexibility drill for the hamstrings and teaches you to move about the hips. The hinging action primes your posterior chain to work
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Before you attempt to lift big weights like Lu, you need to war…
20.4K viewsJul 31, 2020
FacebookSquat University
So how do you know if the corrective exercises & training you’re doing is helping you heal from patella or quad tendon pain (called tendinopathy)...or just making thing worse? Try this screen! 👇🏼👇🏼 We will use a decline single leg squat as a pain-provocation test. Using this test daily allows you to gauge how well your body is responding to the corrective exercises! It is normal to have a little pain during the rehab process of tendon injuries. In order to make sure we’re healing as efficien
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So how do you know if the corrective exercises & training yo…
4.9K viewsDec 20, 2017
FacebookSquat University
Take your squat game to the next level with deep squats. Learn proper form, common mistakes to avoid, and how to build the mobility needed for full range of motion. Your legs (and gains) will thank you later. #calisthenics #deepsquats #mobility #strengthtraining #legday
Take your squat game to the next level with deep squats. Learn prop…
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