Paul Chek
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Paul Chek
Apr 16, 2021
chekinstitute.com
Swiss ball stretching part 2: Pec minor stretch 🤸 Follow us for more 💙 #pecminor #cheststretch #stretch #swissball | CHEK Institute
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The first non-Egyptian man to win a title in Egypt since Gregory Gaultier in 2017... take a bow Paul Coll 👏🏆 | PSA Squash Tour
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🌟 Build a Stronger, Healthier Core — the Smart Way 🌟 Swap the floor for the Swiss ball and give your spine up to 45° more extension than a traditional crunch — while engaging your neck muscles for optimal alignment. This method: ✅ Protects posture and prevents muscle imbalances ✅ Reduces risk of impingement syndromes ✅ Builds a core that supports every lift, swing, and daily movement In the CHEK Academy, we teach you the science behind movement, injury prevention, and long-term spine health —
🌟 Build a Stronger, Healthier Core — the Smart Way 🌟 Swap the floor for …
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2.5K views · 33 reactions | My friend, mentor and colleague, Paul Chek brought me onto his show to discuss balancing biohacking with naturalism and much more. Here's the link to our episode: ChekInstitute.com/Podcast | Ben Greenfield Fitness | Facebook
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