Elizabeth Gleadle se qualifie pour la finale au lancer du javelot | Mondiaux 2022 | Athlétisme
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Elizabeth Gleadle se qualifie pour la finale au lancer du javelot | Mondiaux 2022 | Athlétisme
35.1K viewsJul 21, 2022
YouTubeRadio-Canada Sports
Understanding Fascia will Change the Way You Train Forever 👀 #Fascia #Training #Athlete
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Understanding Fascia will Change the Way You Train Forever 👀 #Fascia #Training #Athlete
1.6K viewsApr 3, 2025
YouTubeLiz Gleadle
Training Diaries: Pool workout with Liz Gleadle - IAAF Diamond League
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Training Diaries: Pool workout with Liz Gleadle - IAAF Diamond League
4.5K viewsJul 15, 2017
YouTubeWanda Diamond League
Liz Gleadle's Canadian record throw of 64.83m from the Seiko Golden Grand Prix. Full meet video can be watched here: http://eversport.tv/athletics/iaaf-world-challenge/2015/5/10/kawasaki-2015?video=59071 | Athletics Canada
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Liz Gleadle's Canadian record throw of 64.83m from the Seiko Golden Grand Prix. Full meet video can be watched here: http://eversport.tv/athletics/iaaf-world-challenge/2015/5/10/kawasaki-2015?video=59071 | Athletics Canada
12K viewsMay 12, 2015
FacebookAthletics Canada
Liz Gleadle - Movement & Performance Consultant on Instagram: "I stopped doing traditional lifting a few years ago because I realized that it cost me my rotation. I'd squat or clean, and my back would be juuuuust a little gunked up... And then I would tweak it when I was throwing. And then I'd be favoring it, and messing up my technique. And spending more money on physio. When I stopped compressing my spine with weights that were too heavy, and started getting into torque-based rotational lifts,
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Liz Gleadle - Movement & Performance Consultant on Instagram: "I stopped doing traditional lifting a few years ago because I realized that it cost me my rotation. I'd squat or clean, and my back would be juuuuust a little gunked up... And then I would tweak it when I was throwing. And then I'd be favoring it, and messing up my technique. And spending more money on physio. When I stopped compressing my spine with weights that were too heavy, and started getting into torque-based rotational lifts,
58.4K views4 months ago
Instagramjavelizz
3X Olympian in Javelin Liz Gleadle: “It’s my Runway, Just Me and a Stick”
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3X Olympian in Javelin Liz Gleadle: “It’s my Runway, Just Me and a Stick”
21 views5 months ago
YouTubeThe Hidden Opponent
How Dancing Makes You a Better Athlete
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How Dancing Makes You a Better Athlete
24 viewsNov 9, 2024
YouTubeLiz Gleadle
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Elizabeth Gleadle on not advancing to javelin final
Sep 30, 2019
CBC
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Liz Gleadle won another Canadian championship in the women’s javelin event, with a best throw of 59.52 metres. The three-time Olympian and 2015 Pan American Games champion announced her retirement after the event 🇨🇦👏 Liz Gleadle a remporté un autre titre canadien au javelot féminin, avec son meilleur lancer de 59,52 mètres. L’Olympienne de trois Jeux et championne des Jeux panaméricains de 2015 a annoncé sa retraite au terme de l’épreuve 🇨🇦👏 | Athletics Canada
394 viewsJun 28, 2024
FacebookAthletics Canada
3:23
【(G)I-DLE】梦幻联动！小娟 X WINTER X LIZ合作曲 'NOBODY' MV(中字)
122.5K viewsNov 16, 2023
bilibili麦克特洛夫斯基
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Liz Gleadle - Movement & Performance Consultant on Instagram: "🐉 Dragon rolls aren't just for rope flow 😉 I really wish I'd came across flow and dance concepts earlier in my time as an athlete because it probably would have saved my body a lot of injuries. I'll make this short and sweet: To me, the point of flow is to find a fluid rhythm, and to learn how to recycle energy and momentum. You're constantly checking in on things feeling pleasurable, satisfying, and juicy in your joints. How somet
70.1K views5 months ago
Instagramjavelizz
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Liz Gleadle - Performance Consultant on Instagram: "Reflective Update July 9: I got some feedback from this post that I should be more mindful to pay homage to culture roots of twerking and whining, and I agree. Thank you to those who kindly pointed this out to me - it takes emotional labor to do so, and I appreciate you contributing time and energy to this learning space. I know very little, but I love dancing and figuring out different ways to move. I get excited when I figure something out an
2.9M viewsJun 14, 2023
Instagramjavelizz
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Liz Gleadle - Movement & Performance Consultant on Instagram: "It's crazy to think about how much fear it takes to overcome posting a video of you shaking your butt. That's what butts do though - they shake. They move in a circle, back and forth, in figure eights. Bodies make shapes, most easily in spirals a lot of the time. And the more ways you can move your hips, the more ways you can transfer energy through your body. So again, it's funny about the fear and hesitation about posting something
20K views5 months ago
Instagramjavelizz
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Liz Gleadle - Movement & Performance Consultant on Instagram: "💥 ADHD "coffee break" If you're ever wondering why you see me in slippers and socks and leg warmers constantly, it's because I have Reynaud's. I've actually spent a lot of this winter not dancing at home because it's been so bad. It's crazy to notice how much my timing has gone down because I haven't been dancing as much. It's harder to hit beats, and I don't have the same stamina as I did last summer. Getting back into it feels goo
6.2K views5 months ago
Instagramjavelizz
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Most Athletes Get THIS Wrong About Visualization 🧠🏆 Visualization works, but only if you do it right. Most athletes picture themselves from the outside, like watching a movie. But true performance happens from within. It’s not just about seeing the moment, you have to feel it. Your body needs to rehearse success, not just your mind. 🎥 Want the full breakdown? I go deeper into the technique in my latest YouTube video. Search “The Most Underrated Mental Exercise Athletes Can Use to Maximize The
718 viewsMay 9, 2025
TikTokjavelizz
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Aaron Brown does his best Liz Gleadle impression, taking a break from running to try out some juggling 😅 Watch out for him in the 200m races tomorrow for the Grand Finale day! Aaron Brown fait sa meilleure imitation de Liz Gleadle, en faisant une pause dans sa course pour s’essayer à la jonglerie 😅 Attention à lui sur les 200m demain pour la journée de la Grande Finale! | Athletics Canada
509 viewsJun 29, 2024
FacebookAthletics Canada
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Unlock Explosive Power in Your 30s and 40s with Bouncing
1.2K viewsApr 7, 2025
TikTokjavelizz
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What Jello Can Teach You About Training Smarter ✨ What if I told you your training is just like making Jello? 🤯 Stay with me, this is a game-changer for your rest & recovery. When you train hard or learn a new skill, your body doesn’t adapt instantly. It needs time to lock in those gains, just like jello needs time to set. Think of it like this: 🥣 Pouring in too many reps, too much intensity, or too much effort without rest is like trying to add whipped cream before the jello sets. It just sin
790 viewsMar 24, 2025
TikTokjavelizz
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