Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Shorts
Iliopsoas
2:14
104.3K views
Iliopsoas
3D Anatomy Lyon
3 Psoas Physical Therapy Exercises
6:51
12 views
3 Psoas Physical Therapy Exercises
Rehab Science
Iliopsoas Stretch
Iliopsoas Muscle #anatomy #physiotherapy #physicaltherapy #iliopsoas #psoas
0:55
Iliopsoas Muscle #anatomy #physiotherapy #physicaltherapy #iliopsoas #psoas
YouTubeClinical Physio
7.2K viewsAug 28, 2024
Iliopsoas Dynamic Stretch
0:15
Iliopsoas Dynamic Stretch
YouTube4 Athletic Performance
1.2K views3 months ago
Overcoming Iliopsoas Strain: A Former College Runner's Rehabilitation Journey
0:11
Overcoming Iliopsoas Strain: A Former College Runner's Rehabilitation Journey
YouTubeEvolve Physical Therapy
3.3K viewsJul 23, 2024
Top videos
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
448.1K viewsFeb 11, 2013
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
342.1K viewsOct 20, 2014
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
1.1M viewsJun 18, 2014
Iliopsoas Anatomy
Iliopsoas training ✨️ #yoga #iliopsoas
1:45
Iliopsoas training ✨️ #yoga #iliopsoas
YouTubeシバヨガチャンネル
206.5K views7 months ago
FABER'S TEST OR FIGURE OF FOUR TEST ALSO CALLED PATRICK'S TEST | ILIOPSOAS TIGHTNESS #assesment #
0:58
FABER'S TEST OR FIGURE OF FOUR TEST ALSO CALLED PATRICK'S TEST | ILIOPSOAS TIGHTNESS #assesment #
YouTubeDr Ali(PT)
1.9K viewsOct 6, 2024
Iliopsoas Injury Explained
0:43
Iliopsoas Injury Explained
YouTubeOptimum Pet Vitality with Dr.
492 viewsNov 25, 2024