A lot of people — especially women — think using supplements will make them bulky or lose femininity. That’s just not true 🚫 Supplements like GDA (Glucose Disposal Agent), creatine, and SizeOn help your body use nutrients more efficiently, fuel your muscles, and boost performance — not fat storage 💪 These are tools that support your training and nutrition, helping you perform better, recover faster, and stay lean. 🔥 For more insights, watch the full podcast on Gaspari Nutrition’s YouTube chan
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If you want to make gains make sure you are consistent even in your travels. I prepare all my supplements and my powders for my everyday I am not home so that I stay on point no matter what. I don’t make excuses to miss training in the gym. I also make sure I stay on point with my supplements and diet making the right choices.
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