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Flight anxiety isn’t in your head — it’s in your nervous system. Before takeoff, we’re scraping specific meridians on the face, neck, ears, and wrists that directly communicate with the vagus nerve, heart meridian, and parasympathetic system. This gentle scraping: • Signals safety to the brain • Slows down the nervous system • Releases stored tension from the jaw & neck • Calms racing thoughts • Grounds the body before flying You can literally see the shift — shoulders drop, breath deepens, mind
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