52K views · 1.3K reactions | Party at the bar!!! Workout Style | Baristi | Facebook

Just PLANCHE #1!! | Baristi

184K views · 4.2K reactions | Back DaySmash this mass building workout & make those gains! Bent Over T-Bar Row - 4 x 8-10 Seated Machine Row - 3 x 10-12 Straight Arm Pull Down - 4 x 8-10 Lat Pull Down - 3 x 10-12 Cable Rope Upper Back Row - 3 x 10-12 Reverse Cable Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymrat #gymmotivation | Ross Dickerson | Facebook