Fred Duncan on Instagram: "The muscle tendon unit doesn’t adapt uniformly. Muscle fibers can change in size, stiffness, and contractile properties relatively quickly. Tendon can’t. Tendon adapts more slowly. Max velocity sprinting is a movement built around tendon behavior. The late swing to ground contact sequence depends on the hamstrings holding tension almost isometrically while the Achilles and plantar flexors stretch and recoil. That’s where the elastic action comes from. If the tendon can
1:52
Fred Duncan on Instagram: "The muscle tendon unit doesn’t adapt …
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Instagramfred_duncan
Fred Duncan on Instagram: "When we talk about sprint performance, the hip extensors get all the attention. But what’s missing from most conversations is the trunk’s role in managing the forces that sprinting produces. While this post shows how we train this in the gym, of course nothing is more specific than quality speed work with appropriate form relative to the individual! Ground contacts at max velocity happen in under 0.1 seconds and generate forces several times bodyweight. If your trunk c
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Paul and Crystal Dennison are the biggest San Antonio Spurs fans in the world. How do we know? They named their twin boys Duncan and Parker. | KENS 5 & Kens5.com
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