🔥 Core Stability 🔥 Keep your core HAPPY and STRONG with this quick finisher! 💪 Grab a 10lb dumbbell and complete these three movements at the end of your next workout. These will target your deep core and help improve overall stability. Complete 3 rounds and feel the burn! 🔥 For daily workouts, check out the link in my bio! Let’s get stronger together. 💯 #CoreStability #StrongCore #DeepCoreTraining #AbsWorkout #CoreFinisher #FunctionalFitness | Kassidy Callori

What’s core stability? Core stability can be defined as the ability to maintain or return to equilibrium in the presence of a perturbation. Given this definition, many yoga poses we traditionally think of as challenging our stability don't quite fit the bill. For example, consider plank and side plank. These poses *do* challenge our core, but more from a *core strength* or a *core strength endurance* standpoint – not so much core stability. This is because there isn’t much going on in the way of