Women’s 400m hurdles: US wins Olympic gold and silver in fastest race ever recorded

⚡️↕️REACTIVE VERTICAL → LATERAL HURDLE CIRCUIT⚡️↔️🚀 🧪 Mini-hurdle pop → controlled landing → quick sidestep to avoid the Olympic hurdle acting as a defender. Stick the outside leg, push back into space, then attack the next hurdle. Keep the rhythm for 4–6 full sequences: vertical rise → lateral escape → elastic rebound → reactive return. Finish with single-leg hop double-hex tap → controlled stick → explosive rise over the highest hurdle to mimic a real attack or scoring movement. 🫡 🧬 Trains