Ya’ll… rib flare ain’t just about the ribs... It’s about what’s happening around the rib cage, too — especially the muscles that are supposed to support, wrap, and MOVE with it. When those pieces aren’t playing nicely together… hello flare 😅 One of the biggest players here? ✨ Your scapula learning to wrap around your rib cage ✨ Your serratus getting the length activation it needs ✨ Your ribs staying softly exhaled back instead of staying in a state of inhalation When those come together… magic
Ya’ll… rib flare ain’t just about the ribs... It’s about what’s happening …
1.9K views4 weeks ago
FacebookMovelikeamotha
Feel like your rib cage is wider after babies? 👀 You’re not imagining it! During pregnancy, the ribs expand and flare to make room for baby… but after birth, many women are left in this expanded state, unable to regain optimal rib positioning or core tension. The good news? With the right corrective work, we can fix this! 1️⃣ Rib Cage Mobility ISA We need to get the ribs moving! This will help guide them back to an optimal infrasternal angle. 2️⃣ Serratus Rib Rotation We train the serratus to s
Feel like your rib cage is wider after babies? 👀 You’re not imagining it! …
5K views1 month ago
FacebookBrittany Perille
Rib Flare is NOT normal! Rib flare isn’t just a posture problem…it’s a pressure and positioning problem. When your ribs flare open, it disconnects the ribcage from the pelvis, disrupts core stability, and shifts you into a state of chronic extension. That means poor breathing mechanics, decreased core control, and a body that’s compensating in all the wrong places (think: tight hip flexors, low back pain, anterior pelvic tilt). ✅ To correct it, you have to: * Re-establish ribcage stacking over t
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Rib Flare is NOT normal! Rib flare isn’t just a posture problem…it’s …
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FacebookFitPhysio Dr.K
What is Rib Flare? - Core Exercise Solutions
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Did you know your rib cage can expand and your pelvic floor can feel a little... well, pressured? 😲 Let's dive into the signs of rib flare and an unstable pelvis! 🔍 Signs of Rib Flare And unstable pelvis 👉 Snug fit in your favorite bras and jeans? 👉 Noticing those lower ribs sticking out more than usual? 👉 More rib flare when you raise your arms? 👉 Experiencing pubic discomfort or hip clicking? 👉 Soreness in your groin or a weakened pelvic floor? 👉 Feeling less endurance while standing o
Did you know your rib cage can expand and your pelvic floor can f…
7.6K views10 months ago
FacebookAnnie Pilates Physical Therapist
🌟 Did You Know? 🌟 During pregnancy, your rib cage naturally widens to make room for your growing baby. But sometimes, it doesn’t return to its original size! 😲 🔍 Signs You May Have Rib Flare: 👉 Tighter bra fit 👉 Bottom ribs sticking out 👉 Protrusion worsens when raising your arms Rib flare can lead to issues like Diastasis Recti, back pain, and pelvic floor dysfunction. 😩 💡 Why Does It Happen? 1️⃣ Pregnancy shifts your organs. 2️⃣ Stress can cause shallow breathing. 3️⃣ Sucking in your
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🌟 Did You Know? 🌟 During pregnancy, your rib cage naturally widens to …
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