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Side Lying Clam Shell
0:40
YouTubeBaptist Health
Side Lying Clam Shell
- [Narrator] Side lying clam shell. Begin lying on your side with your knees bent. Next, raise the top knee while keeping your feet together as shown. Hold for five seconds. One, two, three, four, five. Slowly return to start position. Do not let your pelvis roll back during the lifting movement. For added resistance use an elastic band wrapped ...
274.2K viewsJul 22, 2020
Jackknife Workout
How to do a Jackknife | The Right Way | Well+Good
1:27
How to do a Jackknife | The Right Way | Well+Good
YouTubeWell+Good
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Jack Knife Crunch (Lv 1)
0:42
Jack Knife Crunch (Lv 1)
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232K viewsFeb 10, 2011
Jack Knife Crunch - Watch all active muscles
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Jack Knife Crunch - Watch all active muscles
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