25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF
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25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF
Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches, star toe touches, push-ups, burpees, and an AMRAP burnout. Wardrobe: On Amy: Manduka bra; Alternative top; DKNY leggings; Nike shoes. On Rhys: Rhone top; Nike leggings; Lululemon shorts; Bombas socks; Reebok shoes ...
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