New workout uploaded to my online fitness video platform! Using just a resistance tube for a complete lower body training program. It’s two sets of three exercises that are performed for 45 seconds. There are three sequences. It’s a 30-minute session. | Keli Roberts
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My fitness tribe. To the left, amazing trainer Kori who has helped usher my very sedentary body/lifestyle into an active/healthier life/body. And my dearest @lynzeelynx who has been partner training with me since I started training last November. One of the things I most love about this journey has been the consistent discipline (a trait for me that doesn't come naturally) that these two inspire as well as the silliness that comes from being a dork in the gym. Lynx and I are often dancing it out
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