The Shuttle │ Passing Drill │ Field Hockey Training with Amy Cohen
5:51
YouTubeFieldTurf
The Shuttle │ Passing Drill │ Field Hockey Training with Amy Cohen
Welcome to the FT Academy! A new series created to help you train and learn from the best instructors in the world of sport. From Pro to Amateur the FT Academy brings you the drills to help elevate your game. In our Field Hockey series, Amy Cohen, Head Coach at West Chester University runs through a variety of drills to perfect every aspect of ...
382.7K viewsFeb 20, 2017
Shorts
Field hockey demands constant running, quick changes of direction, deep stick positions, rotational movements, and strong lower-body control. Because of these repetitive patterns, hockey players are particularly prone to: * Hip & groin tightness * Reduced hip rotation * Adductor strains * Ankle stiffness affecting agility * T-spine stiffness from repeated leaning and stick handling These issues are very common in hockey players due to continuous running in semi-flexed posture, repeated rotations
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4 views
Field hockey demands constant running, quick changes of direction, deep
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3 Great Drills to Improve Your Field Hockey at Home
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3 Great Drills to Improve Your Field Hockey at Home
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