How To: Banana Stretch
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YouTubeTom Houpt Functional Fitness
How To: Banana Stretch
The Banana Stretch is a simple and powerful way to open up the sides of your body — especially your lats, obliques, and hips. How to do it: • Lie flat on your back. • To stretch your right side, slide your left leg out to the left, then cross your right leg over it. • Lean your torso to the left, creating a “banana” shape with your ...
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