Like you know something isn’t right with your health, but the doctor either dismissed your concerns or prescribed a ...

Read why our fitness editor swapped her sneakers for a pair of Nike Pegasus EasyOns on a trip to Paris (and how they saved the trip).

“There are various ways you can achieve [physical rest],” Dr. Dalton-Smith says. You can try taking a leisurely walk to ...

In case you missed the memo, rest and sleep are not the same thing, meaning you can’t just “knock ‘em out” at the same time ...

When it comes to getting rest, it’s natural to think of crawling under the covers as a quick fix for exhaustion, sleepiness, ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

That’s a problem not just because getting adequate sleep is vital for just about every other aspect of life—from cognitive ...

In addition to being a decorated gymnast who competed for Team USA at the 2008 Beijing Olympic Games, Shawn is also a New ...

Sweeney’s top tip for others in the sandwich generation who are struggling with burnout is to practice self-compassion and ...

Ultimately, we need systemic change. In his report, Dr. Murthy notes that to fix parental exhaustion, we need more financial ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

Here’s advice from the pros on how to do luteal phase workouts in a way that actually makes you feel good during this time of ...