Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety ...

Frozen fruits and vegetables can be just as nutritious as fresh produce — but only if you know what to look for. Here are ...

Both pomegranates and grapes contain nutrients such as fiber, vitamins, minerals, and antioxidants that contribute to heart ...

Cheese is often known for its calcium content, but certain types can also support gut health. Here’s what to know—and which ...

Can raw onions improve insulin sensitivity? Dietitians explain the research, potential blood sugar benefits, and how onions ...

Functional strength training focuses on muscle groups that make everyday movements easier to perform. Here are seven ...

Fresh peaches are the healthiest choice for most people, but canned peaches without added sugar can often be a reasonable substitute when fresh are unavailable or impractical.

Adding butternut squash to a balanced diet is a simple way to boost your overall health. Learn more about the many benefits ...

Rice, potatoes, and pasta effect blood sugar differently. While all can fit into most diets, one of these carbs is considered ...

Artificial heart valves are strong and last longer but require lifelong use of blood thinners. Biological heart valves do not usually require blood thinners but wear out over time. Hybrid heart valves ...

Poor sleep can affect blood sugar and insulin sensitivity. Learn the signs to watch for and how a regular sleep schedule may ...

Waking up at 3 a.m.? Learn why it happens, how to fall back asleep, and when frequent wake-ups may warrant medical care.