Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

Learn the nine key warning signs that may indicate it’s time for a depression screening. Understand when low mood, fatigue, or changes in sleep could signal something more serious.

Cashew butter and almond butter are two healthy nut butters, though almond butter is slightly better for protein and fats.

Grapes and oranges both contain antioxidants, but grapes have specific types not found in oranges that may play a greater role in disease prevention.

Ginger may help reduce migraine pain, nausea, and light sensitivity. It might even give your migraine meds a natural boost. Learn how to use ginger for migraines.

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.

Persimmon and pomegranate are fruits rich in vitamins, minerals, and antioxidants. Both of these fruits have unique texture and flavor, and can be found at certain times of the year.

Turmeric and cinnamon can both help with inflammation, as both contain antioxidants. It's difficult to say which is "better" at fighting inflammation, but you don't need to add much of either to your ...