Captain America’s star-spangled shield can stand up against the universe’s most powerful forces all thanks to vibranium. This ...

After the closure of the Gateshead Flyover in December, North East mayor Kim McGuinness and council leaders will be asked to ...

Thanks to more platforms paying for stand-up than ever, technological advancements that make production significantly cheaper, and social platforms that make promotion easier, we’re in the ...

Staying physically active is another key pillar of Ng’s SHIELD formula. His routine includes tennis, swimming, golfing, walking, and gardening. These activities improve cardiovascular health, build ...

SHIELD stands for Sleep, Handling Stress, Interaction, Exercise, Learning, and Diet. He emphasizes the significance of quality sleep, stress management through meditation, social interactions ...