Traditionally, the meditation starts with yourself—the pronoun will be "I." Then, the meditation involves picturing a beloved ...

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

While direct research does not explicitly state that meditation allows you to read people's energy in a supernatural sense, a ...

If you’re in the mood to chill, find a bilateral song on TikTok or YouTube, kick back, and let your brain get flossed. While ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

A pair of Canadian researchers have explored a little-known aspect of near-death experiences—a phenomenon that, as a whole, ...

Mass: presented by Mill Valley’s Our Lady of Mount Carmel Church at 7:45 a.m. in person at 3 Oakdale Ave. in Mill Valley and ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, but I found that starting small and setting realistic expectations made a ...

These are books that by all rights shouldn’t exist — unauthorized editions of J.D. Salinger’s suppressed stories, each one a ...

A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.