runnersworldonline.com.au23d
16 Clever Ways to Boost Workout Motivation, According to Trainers
The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...
Interesting Engineering25d
Watch: World’s first human-like walking humanoid robot takes a stroll in China
“Walking gait’s got swag but we need these robots to go firefighting [as soon as possible],” said Fan, emphasizing the robot’s potential beyond mere technological display. Last Octob ...
Tom's Guide27d
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
The routine comes from fitness trainer Sandy Klar who has focused on using bodyweight moves only, which means you can do this workout anywhere. You can use it as an ab finisher at the gym ...