At almost sixty years old, Xu Xinrong is defying ageist perceptions by showcasing extraordinary martial arts skills, earning him the title of champion at the Hong Kong International Martial Arts ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

The recent achievements of the fitness qigong team in regional selections have instilled a sense of pride and motivation. By successfully qualifying for the preliminaries of the National Games, the ...

Shen Yun's controversies include allegations of forced and unpaid labor, human trafficking, and its role in the Falun Gong ...

Shen Yun is embroiled in controversy over its labor practices and other issues. But the group says it is being persecuted by ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...