You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

Even though treadmills provide a cushioned surface, they still cause shoes to wear. Gleaton stresses runners should look for excessive midsole compression or visible sole degradation—the signs you ...

Neither would be accepted for official records, and it’s not easy finding women who can run a half-mile in under 2:00 with an even, controlled pace. The researchers point ... require someone who’s off ...

Neither would be accepted for official records, and it’s not easy finding women who can run a half-mile in under 2:00 with an even, controlled pace ... who’s off the charts in both.

if you ran 3 miles in 32 minutes, that works out to a 10:40 pace, which is 33:08 for a 5K.) You can do that math with a pace calculator like this one. Aim to beat your best training time on race ...

Run in the shadow of a pacer or, better yet, with runners in front and back, and you use less energy. “The runner in front is literally pushing the air molecules out of the way,” said Kram. At a ...

Running a marathon is more than just endurance—it requires strategy, proper pacing, and efficient training. A marathon calculator is a crucial tool for both beginners and seasoned runners, helping you ...

Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.

If you’ve ever been to Cedar Creek Lake, then chances are you’ve driven right past my grandmother’s old honky-tonk, the ...

Heavy metal might not be the friendliest genre in the world, but some albums prove that the genre can sell in droves around the world.

With the spring equinox just days away, it’s easy to feel like a whole new season — especially one as colorful and ...