AFLW and Women's Super League teams using the menstrual cycle to their advantage
Sporting clubs like Chelsea have led the way on tailoring training to their players' menstrual cycles. But experts say the jury is still out on "phase based" interventions.
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She Plays, She Inspires: Female Athletes As Role Models
February 5th is National Girls and Women in Sports Day! It recognizes the achievements of female athletes and the importance of sports for women and girls. Now more than ever women in sports are ...