If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Exercises that improve range of motion are one example of gait training. ROM gait training exercises include: Ankle pumps: Sit or lie down and flex your feet, as if you're trying to bring your ...

Here are a few examples of functional exercises for those living with muscle ... but they can help manage your range of mobility. Take care.

We spoke with experts to break down what mobility exercises you should be doing, regardless of age. Being mobile and active is more than just exercise -- it allows you to move throughout your day ...

In this project, we are part of a large Canada-wide team of researchers interested in how combined exercise and cognitive training can help improve cognitive status and mobility in older adults at ...