When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

China's Foreign Ministry spokesperson Guo Jiakun criticised the move from US President Donald Trump's administration paving ...

Staying active after 60 is important to keep both your body and mind in top shape. Harvard experts stress that ...

With US President Donald Trump stating that his administration is paving the way to provide India with F35 stealth fighters, ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

The former BBC Sports presenter, 51, has opened up about the type of training she swears by to keep her body in peak ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

For example, if 2-wheels is your choice, here’s an e-bike that is easy to mount, powerful, and rated to carry a total weight of 450 pounds! Riding an e-trike is a journey into a world where stability ...

An internal audit finds serious shortcomings in the bloc's efforts to improve military mobility. Defence experts warn that ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...