If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Exciting news: metro.news has merged with metro.co.uk! That means that as well as keeping up with all the latest news and features you love from Metro Newspaper you’ll also be joining the 23 ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Silly accents, vintagecars, stunning locations - Moonflower Murders is a lot of fun to watch and, by the look of it, even more fun to make.

The model, 38, looked incredible as she flaunted her assets in a skimpy black bikini while posing for her passport picture.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...