Biden, in a new interview days before he leaves office, cast doubt on his fitness to serve another four years even as he ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Eryn has created the workout below exclusively for T3 and it will take you around 15-20 minutes. What’s great about it is ...

Did you know that the city of Raleigh has the 8th largest number of female business owners in the USA, with 23% of businesses ...