In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Eryn has created the workout below exclusively for T3 and it will take you around 15-20 minutes. What’s great about it is ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Did you know that the city of Raleigh has the 8th largest number of female business owners in the USA, with 23% of businesses ...

Elon Musk celebrated New Year's Eve at Mar-a-Lago, as part of a high-profile gathering at President-elect Donald Trump's ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

Of Raleigh's 34 home runs in 2024, 21 were from the left side of the plate and 13 were from the right side. Raleigh's hardest-hit home run batting lefty had a 113.9 MPH exit velocity. His hardest ...

There were a few bright spots for Seattle's offense. And one of them was catcher Cal Raleigh. He set the major league record for home runs by a catcher through their first four seasons with 93 ...

I had two observations as I took in the hits. The first is pretty obvious: the whole list featured the same two players – Luke Raley and Cal Raleigh. The lack of an appearance by Julio ...

With merry festivities — including eggnog, sweet treats, and down-home cooking—the holidays can be a tough time to stay ...