Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

After putting on extra weight during his wife Chloe Bridges’s pregnancy, Devine, who recently partnered with MyFitnessPal, ...

The elliptical, a powerhouse for burning calories and losing weight, requires at least 30 minutes, 3 times a week, with ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The Stilton and crackers were going to be my toughest test. Or the yule log. The profiteroles. The Baileys… Coming off the ...

I attended my high school reunion and had no anxiety about appearance,” Sarah gushed. “My new problem was graciously ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Mark Labbett, also known as The Beast from The Chase, has been open about his weight loss journey, after being diagnosed with ...

I believed my relationship with alcohol to be pretty healthy. But, in reality, it caused a cycle of bad habits that fed into ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

"My mental health has drastically improved, I attribute that mostly to the fitness and getting outside more often," Tonilyn Garegnani told Newsweek.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.