A strong pair of legs changes far more than how you look in shorts. Well planned lower body training can build muscle, ...

A V shaped torso is one of the most recognizable athletic physiques. It is created by building more width through the upper ...

Which should you use?

This matters if the bench press irritates your shoulders, does not suit your training space, or simply is not an exercise you enjoy. Exercise selection should help you train hard, ...

Learn from one of the best in the game. In the latest episode of the Hybrid Fitness Report, Jon Wynn describes his life in ...

Building wider shoulders is one of the most effective ways to create a stronger looking upper body. More developed shoulders ...

The triceps brachii sits on the back of the upper arm and has three sections called heads. The long head crosses both the shoulder and elbow joints, while the lateral and medial h ...

Smith machines, functional trainers, power racks with cable attachments, and all-in-one trainers are major purchases, so a ...

For most beginners, the close grip bench press is the more practical primary choice. It is easier to scale, easier to load ...

Building the lower chest does not require secret exercises or endless sets. It requires enough hard training, sensible ...

Bigger arms are a common beginner goal, and chin ups and biceps curls are two of the most useful exercises for getting there.

Building a more muscular upper body does not require a barbell. Barbells are useful, but they are only one way to create the ...