A Missouri golfer became an Internet sensation after attempting to finish his round of golf in the middle of a high school ...

Hit the trails with these four dynamic, beginner-friendly workouts designed to build confidence, strength and stamina—no ...

Baking soda, or sodium bicarbonate (“bicarb” for short), has been studied for its ability to act as a buffering agent. During ...

Run 2 x (10 minutes at half-marathon pace followed by a 3-minute easy run recovery). After the second set, finish with 5 x 30 ...

The UBC Thunderbirds continue to dominate the rankings, holding the top spot as our mid-season power rankings shuffle ...

Another key element of continuous tempo runs is psychological. These longer efforts teach you how to cope with discomfort ...