With such long hours of fasting, performing rigorous workouts can become difficult. However, it is important that you stay physically active as not doing so can impact your overall health.

No six pack required. Chandler Plante (she/her) is an assistant health and fitness editor for PS. She has over four years of professional journalism experience, previously working as an editorial ...

WMDT – It’s Heart Health Month! Rusty Best, a Planet Fitness manager, shared an endurance routine that gets your blood rushing and your heart pumping on Good Morning Delmarva. Best says it’s ...

Dr. Mike Israetel’s workouts are backed up by scientific research and raw data. His growing YouTube channel of over 3.32 million subscribers is a haven for gym enthusiasts and hardcore lifters. He ...

David Beckham has revealed that he and his wife Victoria give each other 'plenty of grief' when they exercise together as he offered insight into their gruelling joint workouts. The couple are no ...

Cardi B has transformed her appearance with a striking new red hairstyle, documented in a recent social media video that offers fans unprecedented access to her natural hair care routine.

In fact, with the right approach, fasting can work in harmony with your workout routine. She said, “The key is to focus on low-impact, energy-sustaining exercises like yoga, Pilates, and ...

NASA requires ISS astronauts to stick to a rigorous workout routine to combat muscle and bone wasting. Williams herself has said she has actually gained muscle in space thanks to her exercise ...

Cardi B unveiled a striking new hair transformation, igniting fan demands for her to launch a haircare line. Since 1998, AllHipHop.com has pioneered delivering Hip-Hop news. Get our daily email ...

By Bill Donahue Gossip blogger Tasha K has agreed in bankruptcy court to pay Cardi B more than $1 million over the next five years and to not make any “derogatory, disparaging, or defamatory ...