Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Watermelons consist of 92% water, which is why they are one of the most hydrating fruits. They're also loaded with vitamins A ...

Summer fruits like watermelon, oranges, pineapple, mangoes, and berries are nutrient-rich and hydrating. Enjoy them as juices to boost vitamins, aiding digestion and immunity ...

Detox water is known for its body-detoxifying properties. Scroll down to learn detox water recipes that you can incorporate ...

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge ...

Lemons are rich in vitamin C, which helps break down cholesterol ... How to make it: Slice a small piece of ginger and add it to warm water. Stir in ½ teaspoon of turmeric powder or add a few ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Discover 8 science-backed hydration strategies from ER doctor Jeff Rosenberg that can help reduce wrinkles, boost energy, and keep your body young after 40.

The astronomical rise in the price of vegetables never bothered our household  budget in the 1950s. Our family had vegetables ...

I burned the roof of my mouth while drinking extra hot tea about a week ago. It’s slow to heal, and I’m finding it difficult ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.