The Food Network alum, 64, took to social media to reflect on the “mistakes” she made in her past relationships as she provided some advice to her fans.

She added, "If you stop focusing on what they did wrong and instead approach with empathy and understanding, everything can then start to shift." Bertinelli recognized that being

Valerie Bertinelli is opening up about the lessons she's learned from past relationships. In a candid Instagram post on Monday, the author and TV personality reflected on her romantic missteps and offered advice on navigating conflicts with a healthier approach.

Valerie Bertinelli has loved and lost when it comes to her two marriages and fizzled romance with ex-boyfriend Mike Goodnough. The actress decided to share "mistakes" she's made along the way and what she's learned.