In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

“Cat-cow pose is one of my favourites as it’s a comprehensive ... implementing a chair yoga program (which included completing seated cat-cows) twice a week for twelve weeks "effectively ...

“Cat-cow pose is one of my favourites as it’s a comprehensive movement ... One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Postnatal yoga helps new mothers regain strength, improve flexibility, and boost emotional well-being. It aids in faster ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

Place your hands shoulder-width apart to do the cat-cow pose. Your knees should be kept ... This is one of the easy yoga poses and can also help reduce period pain. To do this seated yoga asana, sit ...