December 10, 2025 • According to the AARP, one in four adults in the U.S. provides care to a spouse, relative or friend with a serious health concern. Roughly 18% of those caregivers are between the ...

Talking to yourself is very common and can be good for you. If your self-talk is positive, it can help you feel better and reach your goals. Be careful with negative self-talk, as it can make you feel ...