Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Knee replacement surgery helps alleviate pain and improve mobility in patients with terminal osteoarthritis. It involves ...

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Dr Vikas Padha As the life expectancy of human beings has increased in modern times , the population of the elderly is ...

Injuries to the articular cartilage in different joints, including the knee, are painful and limit mobility. Therefore, researchers are developing cartilage implants using cells from the patient's ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Osteoarthritis (OA) is the gradual degeneration of cartilage in the knee joint. While it is a natural part of aging, experiencing constant pain and limited mobility does not have to be.