The debate over sweeteners and sugar substitutes is a hot topic in the field of nutrition. Many people turn to brown sugar or panela as healthier alternatives to refined sugar, but ...

Beer has long been a topic of debate among athletes and fitness enthusiasts. While some see it as a guilty pleasure, others ...

Today’s Smile of the Day is Mrs. Fitterer’s Kindergarten Class. Jessica Fitterer submitted this photo with her kindergarten ...

It came as he opened up about taking part in Strictly Come Dancing and what life is now looking like after winning the hit ...

It's been weeks after the comedian's dancer journey with Dianne Buswell came to an end but he's opened up on his win in a new ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

Dame Kelly Holmes has given fans a shock with a cryptic health update. The former British Olympian, 54, seems the picture of health, but took to social media yesterday with a worrying update after ...

This level culminated in a stunning 4-6, 6-4, 6-3, 6-3 victory over the world No 3 Carlos Alcaraz, looking the fitter player by the end of it – despite the age gap. However, whilst the win was one of ...

Single looks good on Jessica Simpson. The "Irresistible" singer showed her estranged husband Eric Johnson what he’s missing after she flaunted her fit physique in several daring outfits on ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...