The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

Throughout her journey, Jessica’s daughter has been her biggest motivation. "As I got fitter, I could do so much more with her – trips to the park, swimming, and just being active together.

Throughout her journey, Jessica’s daughter has been her biggest motivation. "As I got fitter, I could do so much more with her – trips to the park, swimming, and just being active together.

“It’s kind of hard to maintain resolutions,” Jessica Nosike ’27 said ... it’s important to focus not just on the outcome (e.g., get fitter, career success) but also on the process and how those ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Today’s Smile of the Day is Mrs. Fitterer’s Kindergarten Class. Jessica Fitterer submitted this photo with her kindergarten classroom at Rita Murphy Elementary ...

With so many choices, working with a qualified fitter can help you make the right choice as to what head best accomplishes your goals as a player. The right head checks the most boxes in the ...