Period tracking for runners can help you align your menstrual cycle with your training. Here's how to track your performance ...

Environmental conditions impact sweat loss and hydration needs. Previous training experience influences adaptation to increased fluid volumes. Scientific studies demonstrate that female athletes ...

A new era of American gymnastics begins this February. The nation’s top female gymnasts, including Olympic gold medalist ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

The rise of Name, Image, and Likeness (NIL) deals has transformed college sports, allowing student-athletes to earn ...

PS&E says the new facility is being planned and designed with female athletes in mind and will ... premier strength and conditioning equipment, hydration station and full-service kitchen, infrared ...

Under the directives and patronage of His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE and Ruler of Dubai, the Desert Race—the third stage of the ninth ...

Since switching focus from road to trail, Jones’ career has gone from strength to strength. For the past two years, the ...

The Indiana Fever have announced plans for a new $78million, state-of-the-art training center. It reflects a recent trend for WNBA franchises to have their own dedicated practice facilities, not ...

Advertisement The Indiana Fever Sports Performance Center will be "designed to address the specific needs of female athletes competing ... a full-service kitchen, hydration station, yoga and ...