Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...
Chronic exercise training has a unique influence on sleep in female athletes
Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...
Runner who competed in 2020 Austin Marathon talks about experiencing a heat stroke from lack of hydration
As the Austin Marathon kicks off Sunday, a runner who competed five years ago is telling his story on the importance of ...
IDA Sports Creates First-Ever Soccer Cleat Designed Specifically For Girls
IDA's new youth cleat, called GRLSFIT, is the first-ever cleat of its kind, ensuring that women and girls of all ages are ...
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Florida female athletic directors leading change, breaking barriers in a male-dominated role
EWU athletic director Ivana Rich is one of only three Black female athletic directors among the state's 27 NCAA members. She joins Palm Beach Atlantic University athletic director Courtney Lovely ...
11 Best Volumizing Mascaras for Fuller, Lifted Lashes
The best volumizing mascaras offer the ultimate trifecta in lash enhancement: they lift, lengthen, and add density, visually ...