Ryan Seacrest is a busy man. He shared a video of a day in his life, and fans reacted to the packed schedule, including ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Due to its intense nature, the Mona fartlek develops both the aerobic and anaerobic systems, while also teaching you to ...

Jon Ryan was awarded a Purple Heart in Vietnam, has kept bees for nearly 50 years and never misses a week in a lacrosse ...

The following is an excerpt from the new book “Sweaty Stories from the Cleveland Schvitz” (Arcadia Publishing/History Press), ...

Luke Littler kicked off his PDC World Championship defence with a win against Darius Labanauskas in the first round, ...

Reducing calorie intake helps cancer-fighting immune cells do their jobs more effectively, reports a study by Van Andel Institute scientists and collaborators. The findings lay the groundwork for ...

Recent NHL drama over Milan's main hockey arena for the Winter Olympics in Italy had the Canadian women's hockey team ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that's Philip Rivers' ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.