Did you know that the city of Raleigh has the 8th largest number of female business owners in the USA, with 23% of businesses ...

The Krispy Kreme Challenge at North Carolina State University combines fitness and philanthropy. Participants run 5 miles, ...

E-bikes get cars off the road and reduce pollution—and that's only part of why places like Denver are giving them away.

As the glamorous dust from the 2025 Golden Globe Awards begins to settle, many of the winners and presenters of the evening ...

Gary Girolimon and Jill Parenteau, siblings in New Hampshire, were providing care and support for their 82-year-old brother, Ron, who had Alzheimer's disease, until signs suggested they needed ...

Build-to-rent communities clustered in these areas are offering single-family homes with unmatched space and amenities, ...

It was a murder case almost everyone had an opinion on. O.J. Simpson ‘s “trial of the century” over the 1994 killings of his ...

With merry festivities — including eggnog, sweet treats, and down-home cooking—the holidays can be a tough time to stay ...

Over the past three years, the state legislature has given $30 million to crisis pregnancy centers, with little oversight or outcomes.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.