Did you know that the city of Raleigh has the 8th largest number of female business owners in the USA, with 23% of businesses ...

The Krispy Kreme Challenge at North Carolina State University combines fitness and philanthropy. Participants run 5 miles, ...

E-bikes get cars off the road and reduce pollution—and that's only part of why places like Denver are giving them away.

As the glamorous dust from the 2025 Golden Globe Awards begins to settle, many of the winners and presenters of the evening ...

Build-to-rent communities clustered in these areas are offering single-family homes with unmatched space and amenities, ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.