A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Indeed, while Ruby has committed to 45 minutes of daily mindfulness, new research has shown that even just 10 minutes of ...

An exploration of how science-based cognitive training encourages us to rethink how we learn by strengthening key core skills ...

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

Brenna Huckaby talks about her career as a snowboarder, getting ready for 2026 Winter Paralympics, and her cat, Mouse.