A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Tracy was dreading Christmas. She was 184lbs, nearly putting her into the obese range for her petite 5ft 6in frame. But in ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

That quiet confidence rarely comes from a motivational quote or a mirror pep-talk. More often, it’s built rep by rep, step by ...

Brenna Huckaby talks about her career as a snowboarder, getting ready for 2026 Winter Paralympics, and her cat, Mouse.

Staying calm during the holidays, especially around toxic relatives can be tough, but one NJ child psychologist has some good ...

Mattix’s diagnosis led to a long journey of physical therapy, occupational therapy and a long list of appointments to get ...